We are not selling you templates. Before planning you’ll receive a detailed questionnaire about your data, habits, preferences, lifestyle characteristics – we will create YOUR personal diet plan based on all this information.
Do you want to change your diet, but have no idea where to begin? Download our FREE Nutrition Basics PDF brief below!
- your goals (lose body fat, gain muscle, get healthier, etc)
- your food preferences and dislikes
- your daily schedule
- amount and nature of your trainings
- your knowledge about nutrition (you can choose from just changing a habit to getting complete macronutrient-calculated mosaic diet plan)
- nutrient consumption characteristics of your body
- your environment
- your recreational habits
Message us here to sign up!
Are you hesitating which package to choose? If you are curious what to expect in our Focus4Fun package, scroll down to download our FREE sample of 3 recipes!
Here’s what will happen if you order a nutrition plan:
- Once you have sent and settled your order, we send you a questionnaire that we expect back in a week. You will have to attach a 3-day food journal, a daily schedule and – in case it is available – a recent laboratory finding.
- After we receive the questionnaire back, we send your nutrition plan in 10 business days.
- In case you have any questions or concerns after receiving your nutrition plan, please send them all together in one message, within 1 week. We wil reply in 3 business days. Other than this, there is one more similar consultation opportunity included in the packages.
- Composing a new mosaic diet plan costs 32 EUR / 35 USD / 1100 THB per occasion.